Tag: Dr Lauren Papa

Winter Wellness: Strategies to Reduce Pain and Discomfort during the HolidaysWinter Wellness: Strategies to Reduce Pain and Discomfort during the Holidays

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The winter season is a time for warmth, coziness, and joyful gatherings with family and friends. However, it’s essential to be mindful of our comfort levels and avoid overheating, which

Great Extensibility Techniques For Preventing The Soreness That Occurs With Exercise: Dr Lauren PapaGreat Extensibility Techniques For Preventing The Soreness That Occurs With Exercise: Dr Lauren Papa

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Pain is the body’s way of telling you that something needs to change. If you experience pain with exercise, the simplest answer is to change your workout routine. There are