Traditional saunas have been used for centuries for relaxation and health benefits. One of the reasons they have been around for so long is the natural and traditional materials used to construct them. These materials provide many benefits for the user and are a great choice for those who want to experience the true essence of sauna. In this article, we will explore the different types of traditional sauna materials and the benefits they provide.
Wood is the most common material used in constructing a traditional sauna. The type of wood used can impact the quality of the sauna experience. Cedar and hemlock are the most popular choices for their natural resistance to moisture, durability, and aromatic scent. Wood also has insulating properties, which help keep the heat inside the sauna. Wood can also help purify the air and promote relaxation through its natural scent.
Stone is another common material used in traditional saunas. It’s used to create a heat-retaining surface around the heating element of the sauna, allowing for heat to be dispersed evenly throughout the space. Stone is also beneficial as it helps maintain a consistent temperature throughout the sauna. Additionally, stone has a natural look that can create a calming and serene environment.
Copper is another common material used in traditional saunas. It is typically used for buckets, ladles, and other accessories. Copper has antimicrobial and antioxidant properties, making it a great option for those seeking natural health benefits from their sauna experience. Copper also has an authentic look that adds to the traditional sauna experience.
Himalayan salt is becoming a popular material used in traditional saunas. It is typically used to create salt walls, which can release negative ions when heated to help purify the air, promote relaxation, and boost mood. In addition, Himalayan salt is an excellent source of essential minerals that can be absorbed through the skin when mixed with water and used as a scrub.
Bamboo is a renewable resource that is becoming more popular in the construction of saunas. Not only is it a natural and eco-friendly option, but it also has an exotic look that can add to the ambiance of the sauna experience. Bamboo is a durable and sturdy material that can withstand high temperatures and humidity levels. It also has natural antibacterial properties that can help keep the sauna hygienic.
In conclusion, traditional sauna materials provide many benefits for the user and are a great choice for those looking to relax and reap health benefits. Wood, stone, copper, Himalayan salt, and bamboo are some of the common materials used in constructing traditional saunas, each with its unique benefits. From natural resistance to moisture and durability to antimicrobial and antioxidant properties, traditional sauna materials can elevate the sauna experience. So, if you’re considering constructing a traditional sauna, be sure to choose the right materials that suit your needs and preferences, and experience the true essence of sauna.