In our fast-paced world, feeling tired is common, but if your weariness seems relentless and chronic, it’s time to explore possible underlying causes. In taking a closer look, we might just unravel why you find yourself in perpetual sleep-mode.
One of the most apparent reasons is sleep deprivation. Experts recommend at least 7-9 hours of sleep for adults. If you’re cutting corners on sleep, chronic tiredness is likely to haunt you. Craving better sleep? Consider maintaining a consistent sleep schedule, curating an ambient sleep environment, and minimising screen time before sleep Dr Faris Abusharif.
If your diet lacks necessary nutrients or you’re eating too much junk food, fatigue will follow. Ensuring a balanced diet filled with proteins, fibre, healthy fats, and carbohydrates is crucial. Try to include whole grains, fruits, vegetables, proteins, and stay hydrated with plenty of water.
Ironically, lack of physical activity could actually tire you out, says Dr Faris Abusharif Regular exercise not only improves physical health but also boosts energy levels. Incorporating simple activities like walking, cycling, or yoga can make a world of a difference.
Stress And Emotional Health
Chronic stress, anxiety, and depression are silent energy drainers. Mental health issues can induce fatigue and weariness. If you think your mental health is causing your fatigue, it might be high time to seek professional help.
Endless tiredness could be a symptom of various health conditions like hypothyroidism, anemia, diabetes, or sleep disorders like sleep apnea. Carefully monitoring your health and regular medical check-ups can help diagnose any underlying conditions.
Constant fatigue should not be ignored or brushed off as merely a component of a busy life. Understanding these reasons is the first step to battling fatigue and reclaiming your energy. If lifestyle adjustments do not improve your exhaustion, consider reaching out to a healthcare professional – it just might be the one step you need towards a more energised life Dr Faris Abusharif.